HELLO!

SAT.
started training with pull ups.
den running and circuit.
down for rowing.
medcine ball was 2 set today.
and leg raise increase.
becos we din do ytd.
hahaz.

training ended.
went to to PS to meet my YEP friends.
YEP is a community project i went last year.
we went over to laos to built a library.
it have been years since we meet up.
only few were there.
lydia mummy, edwin, alphon, alvin and shuhui.
we had swensen for dinner.
and today is lydia mummy's birthday!
we had a mini celebration for there.
as her present, we paid for her meal.
went to diaso to walk around and home.
nice catching up with them!


HAPPY HAPPIEST
BIRTHDAY TO
LYDIA MUMMY! =D
loves!

PHOTO TIME!

our ice cream!

happy birthday! =D

her ice cream from swensen!

us!

edwin and me!

RAH!

alvin and alphon!
the 2 kukus!
i'm nam lai ok?!
hahahaz.
hello uncle!
the walking stick is too short for you!

he is very tall!

hahaz. nice one!

where this 2 person come from?!

smile!

nice seeing them!

bleah!

i miss the days back in laos!

with the kids there!

our working site!

i miss them!


he is a kid there.
the day we left,
he cried and hug me.
i miss him.

TAKECARE!

love! =D