HELLO!

lesson as usual ytd.
had a mini phyiscal test during training.
off for dinner and homed.

friday!
i overslept again.
my third time this week.
omg omg omg!
took a audio exercise test for lesson today.
and lesson ended just like that.

met up with princess.
went to complete our 1km swim.
but in total i swam 30laps.
lunched at tamp mall.
went shopping at tamp one.
princess always tempt me to buy stuff!
in the end i bought few tops. rah! hahaz.
back to school for a short talk by the guys coach.
dinner and homed.


db db db.
i want to row,
row as long as i could.

why do we push so hard when
we know that training is so tough?
one word explain it all,
PASSION.

this question was asked,
what you like about the team?
my answer is THE BONDING.
i spent almost one full day with my teammates.
im always happy with them.
i just love them more each day.
someone mentioned this,
we see our teammates more than we see our family.
i think that is so true.
no one could explain the bonding we have.
let's all stay close and fight on!


i learnt this today.
how fit are you?
is not how fast you can run.
is not how fast you can swim.
is not how heavy you can carry.
it consist of control, flexibility, strength and speed.
so how fit are you?
ME = UNFIT

so what's the different
between strength and power?


change is to improve.
but don't you think that change is scary?

it have been some time since i gym.
omg omg! i need to gym soon.
boo.



let it be.

PHOTO TIME!

super niao niaoren and me!

hahaz.

TAKECARE!

love! =D