ja$m!n3

HELLO!

SUN.
woke up at around 1plus.
so slack until around 5pm.
wanted to do my assignment.
but just no inspiration come.
so went for a jog around 7plus.
din really jog for long.
den start to do my work.
still no inspiration.
so i call jasline to disturb.

had a nice chat with her.
both of us felt the same.
well... JIAYOU!

back to my work after that.
THANKYOU ptgf for some help.
went to bed at around 3plus.
set alarm at 6.45am.
so woke up and finish up my work.
and yes i manage to finish!
is always like that,
no last min, no inspiration.
boo!

and also!
THANKYOU FURBY!
for that kuku phrase.
don worry, be kuku!
i miss furby! =D

MON.
back to school.
walk around the class and
look at everyone's work.
den start doing our mini exercise.
need to hand up tml.
i left a little only so im going to
wake up early and finish it up tml.

went for lunch with the gang
of people from my class.
they are a bunch of kukus too.
they called me gang leader!
hahaz. went to library after that.
rent a dvd and watch to pass time.
and finally is 5.30pm!

TP DB TRAINING!
my very first training there.
was nervous at first,
cos i don know how will the training like.
well. started off with warm up.
den as usual 50 pumpings,
next is pull up!

ok they are zai.
they are able to pull.
i mean the senior.
after a 2 years training
i still unable to pull. rah!
i know im weak.

next is running.
ran behide the resevior.
where i used to run before sea training.
around 21 people stop.
so 1 person is 30 pumping.
we did 21sets of 30 as punishment.
i feel real good.
very long never do this much already.

after that is break.
and again next,
we did circuit.
alittle different frm what i used to do.
start with wheel barrier,
jumping jack, run 50m and do twisting,
and lastly duck walk back.
3 sets in total

and lastly,
we did 30sit up and 30 leg raise.
and the same 3 sets in total.

hmm. well is tiring.
too long never train already.
physical drop like shit.
more training to come.
and i feel real good today.
stupid twisting and situp
cause me my blister at my butt again.
rah! as always!

got a partner, savina.
she is good.
a rower as well.
but i still miss jasline. hahaz.
jasline my physical partner always!
lai eh!

bathing should be relaxing for everyone.
but is torturing for me today.
with the fresh opened wound
on the knees and butt.
wow super high!
it hurts seriously.
old injury but is a opened wound again.
well. this is why,
NO PAIN, NO GAIN!
but still, is very painful!

i slip and fall and
sprain my ankle!
this is so dumb.
if i haven recover tml,
im so going to see a sinseh.
i want to train on wed.

homed with ahmao and susan!
they waited for me at interchange.
thankyou for buying my dinner.
nice seeing them and
HELLO LITTLE KIDOS! =D

PHOTO TIME!