im tired
im tired
im veri tired!
im veri veri tired!

3 days intensive training ended.
frm 8am all the way to 6pm.
quite tough but not very.
but is tiring.
cos is continuously 3 days.

3 days did physical,
pool rowing and sea training.
Day 1 is physical and pool.
Day 2 is all three.
Day 3 is physical and sea.

SHAG!
veri slpy.
whole body ACHING.

tiring but i enjoyed it!
STROKE, STROKE, STROKE by STROKE.
DEEP IN, PULL HARD!
POWER!!!
AI ZAI!!!

ok enuff of training.
well. tml intership again.
alamak waste 1 more of my day.
going back to seals to work on fri.
but staying over on thrus nitez.
after work going for sjab.
sat training and sun OTC.
plan for tis week.
and the kuku mon is attachment.
yup! i don wan attachment!

ELAINE!
CHEER UP!
im veri proud of you!
the bestest CHAMPION in mummy's heart!
iloveYOU elaine! =))
SMILE!

and WEIQI!
don stressed ya?
heard frm sumone tat u r veri stressed.
relax abit.
you can do it de.
don overwork yourself.
do TAKECARE!
REST WELL!
iloveyou!
SMILE! =p

18th July
HAPPY BIRTHDAY TO
WEI XIONG!!!
AND
CHIN HONG!!!

ok enuff of blogging.
slping time.
goodnitez!

TAKECARE!
love! =D